Halka classicgaraaca wadnaha suunka laabtaayaa weli ah ikhtiyaar caan ah, kormeerayaasha garaaca wadnaha indhaha ayaa bilaabay inay helaan jiidashada, labadaba xagga hoosesmartwatchiyodaba-galka jirdhiskacurcurka, iyo sida qalabyada goonida ah ee cududda. Aynu taxno faa'iidooyinka iyo khasaarooyinka kormeerayaasha garaaca wadnaha curcurka.
Faa'iidooyinka
Iyada oo ay weheliso badinta raad-raaca jimicsiga ku salaysan curcurka sida Apple Watch, Fitbits, iyo Wahoo ELEMNT Rival, waxaanu sidoo kale aragnaa korsashada baahsan ee kormeerayaasha garaaca wadnaha indhaha. garaaca wadnaha indhaha ayaa loo isticmaalay goobaha caafimaadka sanado badan:cajaladaha faraha ayaa loo isticmaalaa in lagu cabbiro garaaca wadnahaiyadoo la adeegsanayo sawir-qaadista sawir-qaadista (PPG). Iftiinka xoogga hoose ee maqaarkaaga, dareemayaasha ayaa akhrin kara isbedbeddelka qulqulka dhiigga ee maqaarka hoostiisa waxayna ogaan karaan heerka garaaca wadnaha, iyo sidoo kale cabbirro aad u adag sida ogsijiinta dhiigga, kuwaas oo la baaray intii lagu jiray kor u kaca COVID-19.
Maadaama ay u badan tahay in aad xidhan tahay saacad ama tracker fayow si kastaba, waxa macno leh inaad taabato garaaca wadnaha ee gunta kiiska sababtoo ah waxay taaban doontaa maqaarkaaga. Tani waxay u oggolaanaysaa qalabku inuu akhriyo garaaca wadnahaaga (ama, xaaladaha qaarkood, u gudbiso qaybtaada madaxa) markaad baabuur wadid, sidoo kale waxay ku siinaysaa tirooyin caafimaad oo dheeraad ah sida garaaca wadnaha nasashada, kala duwanaanshaha garaaca wadnaha, iyo hurdo falanqaynta. - iyadoo ku xiran aaladda.
Waxa jira dhawr xadhig oo garaaca wadnaha oo kala duwan oo ku jira CHILEAF, sidaKormeeraha Heerka Wadnaha ee Tallaabada CL830 Tirinta Armband,Kormeeraha heerka garaaca wadnaha dabaasha XZ831iyoCL837 Ogsajiinta Dhiiga La Socodka Qiimaha Wadnaha ee Dhabta ahkaas oo bixiya shaqo la mid ah sida suunka laabta laakiin laga bilaabo curcurka, cududda hore ama biceps.
Qasaarooyinka
Dareemayaasha garaaca wadnaha indhaha ayaa sidoo kale leh cillado badan, gaar ahaan marka ay timaado saxnaanta. Waxaa jira hab-raacyo loo xidho (ku habboon, cududda ka sarraysa) iyo saxnaanta waxay ku xidhan tahay midabka maqaarka, timaha, burooyinka iyo xuubabka. Doorsoomayaashan daraaddood, laba qof oo xidhan moodal saacad ah ama dareemaha garaaca wadnaha ayaa laga yaabaa inay saxnaantoodu kala duwan tahay. Sidoo kale, ma jiraan wax imtixaano ah oo ku yar warshadaha baaskiil wadida / jimicsiga iyo joornaalada dib loo eegay ee muujinaya in saxnimadooda ay kala duwanaan karto +/- 1% ilaa +/- heerka qaladka. Sayniska Ciyaaraha 2019 Daraasadu waxay muujisay 13.5 boqolkiiba.
Isha leexashadu waxay inta badan la xiriirta sida iyo halka garaaca wadnaha laga akhriyo. garaaca wadnaha indhaha waxa uu u baahan yahay in dareemaha uu ku sii xidhnaado maqaarka si loo ilaaliyo saxnaantiisa. Markaad bilowdo inaad ruxdo - sida markaad baaskiil wadato - xitaa haddii saacadda ama dareenka la adkeeyo, weli wax yar ayay dhaqaaqaan, taas oo mar kale ka dhigaysa hawshooda mid adag. Tan waxaa taageeray daraasad 2018 ah oo lagu daabacay joornaalka Diagnosis Cardiovascular Diagnosis and Therapy, taas oo tijaabisay nooc ka mid ah dareemayaasha garaaca wadnaha indhaha ee orodyahannada ku orday mashiinka treadmill muddada baaritaanka. Marka uu xoojinta jimicsigaagu kordho, saxnaanta dareenka garaaca wadnaha indhaha ayaa hoos u dhacaya.
Dareemayaal kala duwan iyo algorithms ayaa markaa la isticmaalaa. Qaar waxay adeegsadaan saddex LEDs, qaarna laba bay adeegsadaan, qaar cagaar oo kaliya ayay adeegsadaan, qaarna waxay weli isticmaalaan saddex midab oo LED ah taasoo la macno ah qaar ka saxsan yihiin kuwa kale. Waxa ay adag tahay in la sheego.
Guud ahaan, imtixaanadii aanu samaynay, dareemayaasha garaaca wadnaha indhaha ayaa weli hoos u dhacaya marka loo eego saxnaanta, laakiin waxay u muuqdaan inay muujinayaan tilmaam wanaagsan oo garaaca wadnahaaga markaad firfircoon tahay - wax la mid ah Zwift. jinsiyadda - Guud ahaan, celceliska garaaca wadnahaaga, garaaca wadnahaaga oo sarreeya, iyo garaaca wadnahaaga hooseeya ayaa la mid noqon doona suunka laabta.
Haddi aad tababar ku qaadanayso garaaca wadnahaaga oo kali ah, ama aad lasocoto nooc kasta oo dhibaato wadne ah (ka hubi dhakhtarkaaga waxa ku saabsan kan danbe marka hore), suunka laabta ayaa ah dariiqa loo maro saxnaanta bar-ilaa-dhibcaha. Haddii aanad kaliya tababar ku salayn garaaca wadnahaaga, laakiin aad raadinayso isbeddellada, kormeeraha garaaca wadnaha indhaha ayaa kugu filnaan doona.
Waqtiga boostada: Abriil-07-2023
