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Ku kordhi jimicsigaaga tignoolajiyada ugu dambeeyay ee raadraaca jimicsiga
Ma doonaysaa in aad jadwalkaaga jirdhiska gaadhsiiso heerka xiga? Horumarkii ugu dambeeyay ee tignoolajiyada raadraaca jimicsiga, gaaritaanka yoolalkaaga jir dhiska waligeed ma fududa. Haddi aad tahay ciyaartoy khibrad leh ama aad bilawday safarkaaga jirdhiska, kuwan goynta...Sii akhri -
Hal-abuurkii ugu dambeeyay ee garaaca wadnaha ee cududda ayaa beddela caafimaadka iyo la socodka jirdhiska
Warshadaha caafimaadka iyo jimicsiga ayaa isbedel weyn ku yimid sannadihii u dambeeyay iyada oo la soo bandhigay qalab cusub oo garaaca wadnaha ah Qalabkan casriga ah ayaa isbeddel ku sameeyay habka ay shakhsiyaadka ula socdaan garaaca wadnaha inta lagu jiro dhaqdhaqaaqa jireed, iyaga oo siinaya waqti dhab ah d ...Sii akhri -
Kacaanka Nolol Maalmeedka: Saamaynta Saacadaha Wacan
Sanadihii la soo dhaafay, soo ifbaxa saacada smart ayaa gabi ahaanba bedelay habka aan u nool nahay. Aaladahan hal-abuurka leh ayaa si aan kala go 'lahayn loogu dhex daray nolol maalmeedkeena, iyaga oo siinaya awoodo kala duwan oo wax ka beddelay habka aanu u wada xidhiidhno, u habaynno, una shaqayno...Sii akhri -
Ku Beddel Shaqadaada Xawaaraha iyo Dareemka Cadence
Diyaar ma u tahay in aad jadwalkaaga fayaqabka u qaaddo heerka xiga? Xawaaraha ugu dambeeyay iyo tignoolajiyada dareemayaasha cadence ayaa halkan u jooga si ay wax uga beddelaan habka aad u shaqeyso. Haddii aad tahay baaskiil-wade u go'ay, xamaasad taam ah, ama qof doonaya inuu kor u qaado jimicsiga wadnaha, ...Sii akhri -
Maxaa la dooran karaa Bluetooth-ka Xarig-boodboodka?
Xadhkaha boodboodka ee caqliga leh ayaa si isa soo taraya caan uga dhex ah dadka xiiseeya jimicsiga taas oo ay ugu wacan tahay awooda ay u leeyihiin in ay la socdaan jimicsigaaga oo ay ku bixiyaan jawaab celin wakhtiga dhabta ah. Laakin iyada oo ay jiraan xulashooyin badan, sidee ku dooran kartaa midda kugu habboon? Maqaalkan, waxaan ku sahamin doonaa f...Sii akhri -
Waa maxay sababta ay qasab ugu tahay dadka dabaasha
Dabbaalku waa jimicsi jidh buuxa oo heersare ah oo leh faa'iidooyin caafimaad oo badan. Si loo kordhiyo waxtarka tababarka dabaasha, la socodka garaaca wadnahaaga waa muhiim. Tani waa halka ay ka ciyaaraan kormeerayaasha garaaca wadnaha dabaasha. Qalabkan waxaa si gaar ah loogu talagalay in lagula socdo...Sii akhri -
Kormeerka Heerka Wadnaha ee Ogsajiinta Dhiiga Cusub ayaa wax ka beddesha Tignoolajiyada La Socodka Caafimaadka
Kormeeraha heerka garaaca wadnaha ee cusub ee dhiigga oxygen-ka ayaa wax ka beddelaya tignoolajiyada la socodka caafimaadka Siideynta degdegga ah ee horumarka weyn ee tignoolajiyada la socodka caafimaadka ayaa bilawday qalab cusub oo ogsijiin dhiig ah kaas oo ballan qaadaya in uu wax ka beddelo habka ay shakhsiyaadka ula socdaan bogsashadooda...Sii akhri -
Soo bandhigida Heelaha Xogta Nidaamka Tababarka Kooxda Sare
Heelaha xogta nidaamka tababarka kooxdu waa horumar tignoolajiyadeed oo muhiim u ah jirdhiska kooxda. Waxay u ogolaataa macalimiinta jirdhiska iyo tababarayaasha gaarka ah inay la socdaan heerka garaaca wadnaha ee ka qaybgalayaasha oo dhan inta lagu guda jiro jadwalka jimicsiga, taasoo awood u siinaysa inay hagaajiyaan xoojinta ...Sii akhri -
Hordhac Ku Socda Kormeerayaasha HRV
Dunidan maanta xawliga ku socota, la socodka caafimaadkeena ayaa noqotay mid waligeed ka muhimsan. Marka ay tignoolajiyadu horumarto, waxaan hadda awoodnaa inaan si fudud oo sax ah ula soconno dhinac kasta oo caafimaadkeenna ah. Hal hal-abuurnimo oo si isa soo taraysa caan u noqonaysa waa garaaca wadnaha oo kala duwan...Sii akhri -
Sahaminta Faa'iidooyinka GPS-ka Saacadaha Wacan
Saacadaha smartwatches GPS-ka ayaa noqday kuwa aad caan u ah sannadihii u dambeeyay, taasoo faa'iidooyin kala duwan u keenay isticmaalayaasha. Qalabkan cusubi waxa ay isku daraan shaqaynta saacadaha dhaqameedka iyo tignoolajiyada horumarsan ee GPS-ka si ay u siiyaan isticmaalayaasha astaamo kala duwan oo horumariya th...Sii akhri -
Fahamka Kormeeraha Heerka Wadnaha ee PPG
Wax ka baro kormeerayaasha garaaca wadnaha ee PPG Sannadihii ugu dambeeyay, is dhexgalka caafimaadka iyo teknoolajiyada ayaa noqday mawduuc aad u kulul nolol maalmeedka dadka. Si aad si fiican u fahamto caafimaadkooda, dad aad u tiro badan ayaa dareenkooda u jeedinaya kormeerayaasha garaaca wadnaha. Mid ka mid ah tignoolajiyada si weyn loo isticmaalo...Sii akhri -
Fahamka ECG Kormeerayaasha Heerka Wadnaha
Wax ka baro kormeerayaasha garaaca wadnaha ECG Dunida maanta sida xawliga ah ku socota, la socodka caafimaadkeena ayaa aad uga muhimsan waligeed. Tani waa halka ay ka ciyaaraan kormeerayaasha garaaca wadnaha ee EKG. ECG (electrocardiogram), kormeeraha garaaca wadnaha waa aalad loo isticmaalo in lagu cabbiro dhaqdhaqaaqa korantada ee ...Sii akhri
