Dareemaha Xawaaraha iyo Cadence

U beddel 'Soo wareegid bilaash ah' 'Dakhli'

Hal batari oo keliya ayaa soconaysa sannad dhan!

 

01Saddex tilmaamood oo muhiim ah oo la bilaabayo — looma baahna akhris dheer:

1、10g — Ka fudud jelka tamarta, xitaa kuma dareemi doontid baaskiilkaaga.

2,12 bilood — Waxaa ku shaqeeya baytari qadaadiic ah oo CR2032 ah. Ma jiro boolal la rogi karo sannad dhan.

3, IP67 — Roob mahiigaan ah, buufin toos ah, ama qubeys dhoobo ah — waxay sii gudbineysaa.

02Maxay Ciyaartoyda Xirfadlayaasha ah u fiirinayaan Sanduuqan Madow ee Yar? 

Isla 40km/saacaddii, 90rpm wuxuu badbaadiyaa ~8% glycogen muruqa ah marka loo eego 75rpm — Joornaalka Sayniska Ciyaaraha, 2024.

Badbaadi lugahaaga si aad u jebiso tartanka 3km ee ugu dambeeya!

03Maxay noqon karaandareemaha xawaaraha iyo cadceedudhab ahaantii ma sameyneysaa? Si kooban:

1、、"Waxay u tarjumeysaa garaac kasta oo baallaha ah xogta Bluetooth & ANT+, waxayna si toos ah ugu shubtaa taleefankaaga, kombiyuutarka baaskiilka, ama Zwift."

2、Ma jiraan wax birlab ah, oo ku lifaaqan hal-tallaabo — oo lagu rakibay 3 ilbiriqsi gudahood.

3, Hab-maamuuska laba-geesoodka ah: Bluetooth 5.0 (30m) + ANT+ (20m), oo awood u leh inuu isku xiro 3 qalab isku mar iyada oo aan la joojin.

4、Isku-darka Xawaaraha & Cadence - wuxuu si otomaatig ah u ogaadaa dhaqdhaqaaqa, looma baahna in gacanta lagu beddelo qaababka.

044 Nooc oo Rakaab ah, Soo hel Boggaaga:

Noocyada Ciyaaryahanka

Kala duwanaanshaha RPM ee lagu taliyay

Cadence iyo Speed ​​SdensorIsticmaalka

Raacaha Madadaalada

80±5

Aagga Cagaaran Hayso, Ku Raaxayso Muuqaalka - Ha Guban

Dadka xiiseeya Triathlon

85-95

Lugahaaga u badbaadi orodka, si xoog leh u dhammaystir adigoon ku turunturoon

Dadka xiiseeya Buuraha

70-80

Qalabka Sare + Cadence Hoose, Torque Off Charts

Raacayaasha Zwift ee Gudaha

90-110

Ku orod Adduunka Dalwaddeed, Xogta Waqtiga Dhabta ah

0512-Daqiiqo oo "Tababaraha Aan La Arag" ah - Isku day Caawa

0-3 daqiiqo 80rpm Kuleylka Zone1

3-5 daqiiqo 95rpm Zone3 Cadence Degdeg ah

5-7 daqiiqo 75rpm Zone3 High-Torque

7-12 daqiiqo Ku celi tallaabooyinka ③④ laba jeer


Waqtiga boostada: Oktoobar-21-2025