Khibrad cusub oo ku saabsan jimicsiga isdhexgalka: kettlebell Smart
Sharaxaad Gaaban:
Soo ifbaxa kettlebells smart waa in la xalliyo xaddidaadda kettlebells-dhaqameedka ee hagaajinta miisaanka, la socodka saamaynta tababbarka iyo hagidda isticmaalaha. Iyada oo loo marayo naqshad caqli-gal ah, waxay si fiican u dabooli kartaa baahida tababarka ee heerarka jimicsiga kala duwan iyo kala duwanaanshaha shakhsi ahaaneed, waxayna hagaajin kartaa guud ahaan khibradda jirdhiska.
